Heel Injury

by Mohammad Saleem
(India)

Running with heel strike

Running with heel strike

Last year (2014) in the winter session, I started running. I had a pair of old shoes and I started with that.

Previously I used to run with my toe landing but this time I started with my heel landing. So due to my right shoe being damaged, I have injured my heel. From that time till now I am facing pain in my heel. In the Winter I could not walk properly due to sore pain. Can you just help me out? From that time I could not dare to start running.

Kindly revert me with a valuable advice.




Thanks
Mohammad Saleem

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Apr 05, 2016
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Heel Pain: Hurts Too Much To Run
by: Doris

Mohammad, I am so sorry for your on-going injury and pain. Pain is a signal that damage has been done. It is a warning that you have heeded.

To get you back on the road to recovery it is best to have this injury checked out by a medical professional. The doctor can advise you on treatments particular to your injury and circumstance.

I wish you all the best and hope healing is swift.

Doris

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