Last year (2014) in the winter session, I started running. I had a pair of old shoes and I started with that. Previously I used to run with my toe landing
Jogging is effective self esteem training that most anyone can do. It is simple, requires no special gadgets and is 100% natural and totally effective. Here are 7 ways running helps with self-image.
Running a 5K can improve your 10k, ½ marathon and yes, even your marathon performance. I show you how to add a 5k race into your training program for improved results.
Once you have reached running 5k, you are ready for a 10k training schedule. Do you want to enter 10k races and perform well? The idea behind this 10k training program is to finish strong.
Yes, even a beginner can start her 10k training.This training program will get you from couch or zero miles to 10k races in 16 weeks.