What Is A Healthy Diet
Jogging Tips For A Better Run
“What is a healthy diet?” or, “what is healthy eating?,” both offer the jogging woman leeway in her diet. Do you want to have more great runs? Do you know how to best fuel your running?
You may think that jogging gives you an advantage in your eating habits over your inactive friends. Well it does, but only to a point. Running or jogging means, you burn more calories, so you get to eat more. A plus point. You can see changes in your body mass index. You have even been able to boost your metabolism.
To keep your energy levels high, you need high value nutrition. Have you ever gone jogging and knew right away that it was not a good day? Your legs felt heavy, your breathing was somewhat labored? There just wasn’t any get-up-and-go.
Have you ever thought that perhaps your diet plays a role in how well you run? You can consider your sport as a gauge of your diet because you will see and feel the results when you take to the streets.
What is a healthy diet?
Let’s start with a definition. After all, if you do not know what we are
talking about when we say a healthy diet, how would you ever be able to
reconcile any differences?
"A healthy diet is eating foods that contribute to health while eliminating foods that harm health."
A healthy diet would be healthy eating. You eat to supply the nutrients your body needs as in healthy foods to eat. Now, for eliminating the foods that harm health…
There really are not that many don’ts or foods to avoid. I will point out the positives too.
- Avoid hydrogenated fats and oils. These are a source of trans fats. All these make up the bulk of what we call the “bad” fats. They can be tricky to avoid because they are in so many processed foods. Shortening is hydrogenated oils. Eliminating processed foods is a definite proactive move towards good health.
Some products promote that the trans fat has been removed or that they have 0 gm. This is where you can be tripped up thinking it is OK.
These fats have no nutritional value and add to your bad cholesterol, while lowering good cholesterol. Even if the trans fat is removed, the underlying unhealthy fat remains and so this is not a fix.
As for those products with zero trans fat, you should know that many still contain trans fat. You see, if the total is less than 1%, manufacturers may call it zero. They win you lose with this one.
Here is a healthy diet jogging tip: Add up all the fat on the nutritional label. It should equal the total fat. If it does not, then the difference is trans fat.
- MSG is a flavor enhancer. Avoid this in your seasonings. Processing of food can create “free glutamic acid MSG” during the manufacturing process. This form does not have to be listed on the label, as it was not added; it was created. I consider "no added MSG" on a label as a red-flag warning that this product does contain MSG, otherwise why not just say "no MSG"?
Another tip is that chemical processed ingredients like hydrolyzed vegetable protein or anything hydrolyzed or autolyzed are in fact hidden monosodium glutamate sources. Your best bet is to season with herbs.
- Aspartame and other artificial sweeteners are best avoided. These are chemicals. What is a healthy diet does include humanity’s finest chemical creations. It amazes me the lengths science will go to in order to mimic nature or even try to make it better. I do not think they have ever succeeded or even come close.
- Opt for organic or pasture fed animals and free-range chickens and eggs. Animals were meant to eat a varying diet and not just corn feed. Just as you get a wide range of nutrients from a balanced diet, so do the animals. Healthy animals have healthy tissues, milk and products. After all, if the animal’s tissues are clean of chemicals, this benefits you too.
- Avoid gmo foods. These foods may look like God’s counterparts, but genetically modified foods have had their genetic material altered by a scientist in a lab. Changing the genetic makeup by adding foreign genetic material is unpredictable and adds incalculable variables to our food supply.
The foods that contribute to good health and thus answer, “What is a healthy diet?” would have high nutritional content. A diet that is varied is capable of providing a wide range of nutrients, even trace nutrients. It also provides protection from acquired allergies, as you are not overloading the body’s digestion with one ingredient. In addition, as an added bonus: you will lose stomach fat because the chemicals of food are a hidden cause of weight gain and stubborn weight loss.
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