What Are The Calories Burned Jogging?

Calories burned jogging makes the list of top calorie burning exercises. Jogging burns approximately 100 calories per hour.

Exercise jogging benefits you by increasing your body’s rate of metabolism. This effect does last longer than your jog. Meaning you continue to burn calories at a higher rate for a period after you finish your jog.

A pound of weight requires 3500 calories to be maintained. Therefore, to lose 1 pound, you need to either:

  1. Reduce caloric intake
  2. Increase physical activity level
  3. A combination of 1. and 2.

Joggers still need to follow the basic formula of weight loss.

Formula for Weight Loss

Eat less calories than you burn equals weight loss. To say it another way, you need to burn more calories than you are eating.

When you run or jog, you use your arms and legs. Your arms move in rhythm with your running pace. Using both arms and legs in physical exercise burns more calories.

How Calories Burned Jogging Compares With Other Activities

These are estimates of calories burned during one hour of activity from nutristrategy.com*. Several factors influence the rate of calories burned during activity. I will explain those later on.

Activity 130 lbs. 150 lbs.
Jogging 11.5 minute pace 531 633
Race walking 384 457
Running 10 minute pace 590 704
Running 9 minute pace 649 774
Moderate housework 207 246
Light housework 148 176
Stationary bike mod. effort 413 493
Volleyball 177 211

Notice that you burn more calories the more you weight. That means that as the weight comes off you will need to run farther or longer to maintain the jogging calories burned.

Formula for Calories Burned

There is no easy formula for calculating calories burned in activity.

Calories are the unit of energy used for the body to function. You burn calories even while sleeping. Your body still needs to keep operating so calories are burning even in downtime.

There are several factors that influence calories burned jogging.

What Determines How Many Calories Are Burned During Running Jogging?

  1. Body weight - The more you weight, the more calories you burn in activity. It takes more energy to move a body that is heavy.
  2. Metabolism - Your basic rate of metabolism is how fast your body runs internally doing all the jobs it does without you thinking about, including chemical reactions.
  3. Fitness or conditioning level - The fitter you become, the more efficient your body becomes at getting the work done.
  4. Intensity of jogging running - A light jog does indeed burn less calories than an intensive run.
  5. Temperature of environment - The body must work at keeping the body cool. Blood is sent to the surface vessels for cooling.
  6. Additional Factors to consider.

Body Weight

calories burned jogging

The more you weigh the more weight your body has to carry around. Just as it is harder for you to lug a 7 lbs. computer around than a 4.5 lbs. one. It requires more effort. The effort needs calories to fulfill the work.

Basal Metabolic Rate

This is your body’s metabolism. The faster your metabolism the more calories you burn regardless of activity. The bonus for joggers is that running tends the increase the rate of metabolism. No need to calorie count.

Fitness or Conditioning Level

A toned fit body runs more efficiently. It can get more work done using fewer calories.

Compare this to the fuel-efficient car vs. a comparable sized car that sucks up the gas. The energy efficient vehicle can go the same distance on less fuel. The toned and fit body also goes farther and longer using fewer calories.

Intensity of Jogging Running

Working harder does burn more calories. See the chart above. A 130 lbs. woman jogging at a 11.5 minute pace burns 531 calories. By increasing her running speed to a 9 minute pace, she would burn 649 calories in one hour.

Temperature of Environment

Ever notice that it is harder to work in the heat? You were right. The body does work harder in hot weather. Use extreme caution when running in hot weather. A newbie should consider shortening their run or using cross training instead on very hot days. Swimming or water jogging are good alternatives. And you get to cool down too.

Additional Factors to Consider

Additional factors that affect calories burned jogging could also play a part. An example is smog. Smog or pollution in the air reduces the amount of oxygen that your body gets with each breathe. This means you have to work harder just to get the air you need.

Do you know what your BMI? Calulate your Body Mass Index or check the BMI Table here.


http://www.nutristrategy.com/activitylist4.htm Calories Burned During Exercise by NutriStrategy - Alphabetized List

Leave Calories Burned Jogging and go to Benefits of Jogging


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