Heel Injury

by Mohammad Saleem

Running with heel strike

Running with heel strike

Last year (2014) in the winter session, I started running. I had a pair of old shoes and I started with that.

Previously I used to run with my toe landing but this time I started with my heel landing. So due to my right shoe being damaged, I have injured my heel. From that time till now I am facing pain in my heel. In the Winter I could not walk properly due to sore pain. Can you just help me out? From that time I could not dare to start running.

Kindly revert me with a valuable advice.

Mohammad Saleem

Comments for Heel Injury

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 05, 2016
Heel Pain: Hurts Too Much To Run
by: Doris

Mohammad, I am so sorry for your on-going injury and pain. Pain is a signal that damage has been done. It is a warning that you have heeded.

To get you back on the road to recovery it is best to have this injury checked out by a medical professional. The doctor can advise you on treatments particular to your injury and circumstance.

I wish you all the best and hope healing is swift.


Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Worst Running Injuries.