How To Boost Your Metabolism
To Burn More Calories Jogging And At Rest

How to boost your metabolism to burn more calories all day will result in you having more energy too. Several factors effect metabolism giving you, several ways to raise metabolism.

jogging in the park

Jogging or physical activity will speed metabolism. Your activity level has a direct effect on your basal metabolic rate or BMR. Your metabolism or an effort to speed metabolism refers to this BMR. Even when you are at rest, your body is still working and expending energy to keep your heart beating, your lungs breathing and to keep all your cellular functions operating.

This metabolic rate varies from person to person. It even varies at different times. For example, high levels of stress will raise your metabolism. This is the “fight or flight” mechanism to make sure you are ready for quick response. Stress causes other physiological responses too so is not something to seek out just to speed your metabolic rate.

How To Boost Your Metabolism

  1. Improve your body composition. By reducing fat tissue, you will increase your metabolism.

  2. Those with plenty of lean tissue mass have higher metabolic rates. So add running exercises to your jogging routine to build muscle mass.

  3. Do not go hungry. Fasting or starvation will naturally lower your metabolism as your body tries to conserve energy.

  4. Eat a healthy diet to get all the nutrients you require and supplement where necessary. Malnutrition will lower your BMR. Do not skip meals. Your body needs a ready supply of protein and other nutrients and does not work at optimal levels when trying to catch up on missing vitamins and minerals.

  5. Stay healthy or get healthy. Metabolism is lower in those people that just cannot be active because of limiting health conditions like heart disease.

By jogging 2-3 times per week, you have found an effective way of boosting metabolism. You are building lean muscles and are burning fat; which again contributes to a faster metabolism. Do you know how many calories you need? Find out how to calculate your caloric needs based on your metabolism at healthy weight gain diet.

You can calculate your body mass index here.

Leave How to Boost Your Metabolism and go to Easy Healthy Diet.


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