Jogging Blog

The Jogging Blog is my little blog about jogging. It will...

  • Let you know when new pages are added to Jogging Revival™
  • Keep you updated on what is new about jogging so you don't miss important news
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Calculate Body Mass Index: BMI Formula and Table

To calculate body mass index, you are looking at your weight in relation to height. I will show you the BMI formula to calculate BMI or you can use this reference BMI table.

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Heel Injury

Last year (2014) in the winter session, I started running. I had a pair of old shoes and I started with that. Previously I used to run with my toe landing

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Self Esteem Training: 7 Ways Jogging Boosts Confidence

Jogging is effective self esteem training that most anyone can do. It is simple, requires no special gadgets and is 100% natural and totally effective. Here are 7 ways running helps with self-image.

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Why Running a 5K Can Improve Your Performance in Longer Races

Running a 5K can improve your 10k, ½ marathon and yes, even your marathon performance. I show you how to add a 5k race into your training program for improved results.

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10k Training Schedule: Race 10K In 12 Weeks

Once you have reached running 5k, you are ready for a 10k training schedule. Do you want to enter 10k races and perform well? The idea behind this 10k training program is to finish strong.

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